2024 Gift Guide: The Women Who Lift Heavy Edition

If you’re shopping for a woman who loves to lift, finding the perfect holiday gift can feel like a challenge. But fear not—whether she’s a seasoned powerlifter or someone just embarking on her strength training journey, this guide has got you covered.

We’ve rounded up a list of thoughtful, practical, and fun gifts that’ll make this holiday season unforgettable for the strong woman in your life. Whether it’s enhancing her workouts with curated gear, supporting her nutrition goals, or reminding her how amazing she is with something personal, these gifts are sure to show her she’s strong … and supported.

Before we get started — confession — we love these gifts SO much that for many of them we’ve become affiliates. Meaning, that when you order a little something that we recommend from here, you also give us a gift by helping to support the site and everything we do and stand for here at FBG at no additional cost to you. So thank you!

Post-Lifting Recovery Must-Haves

After crushing a heavy lifting session, recovery becomes a priority. RAD Recovery Rounds ($25) are small but mighty tools designed to target sore muscles, improve mobility, and help with recovery. These massage tools are perfect for rolling out tight spots like shoulders, hamstrings, and forearms after a big session. Compact and easy to carry, they’re a thoughtful stocking stuffer that every lifter will use again and again. (psst … use this link or the code FRIEND-QHV6KC9 to get $5 off your order)

Her Strongest Year Yet

This isn’t just a gift—it’s a year of strength, progress, and community! The Miles To Go Athletics Stronger 365 Membership ($129/month) gives her access to a well-structured strength training program, professional coaches, and an amazing community of like-minded women for accountability and support. Perfect for anyone looking to improve their lifts, hit new PRs, or simply stay motivated all year long. Full disclosure: Miles To Go Athletics is our awesome parent company 🙂

Garage Gym Expansion

For the woman who works out in her own home gym, a Fringe Sport Gift Card (available in any amount) is an ideal choice. Fringe Sport specializes in high-quality gym equipment like barbells, kettlebells, and power racks. With a gift card, she can choose exactly what she needs to take her training to the next level—or start piecing together her dream setup.

Put a More Durable Ring on It

For active women, traditional jewelry isn’t always practical. Enter Pyrkia Rings ($16)—a durable yet stylish alternative to traditional wedding or fashion bands. These rings are created with workouts in mind, so she won’t have to worry about removing them during pull-ups, gripping a barbell, or other intense training sessions. Plus, Pyrkia is a woman-owned brand—perfect for supporting a mission that uplifts strong women like her.

Nutrition Delivered

Fueling heavy lifting sessions starts in the kitchen, and a Hungryroot subscription (price varies) makes eating well easier than ever. This service delivers fresh, nutritious foods right to her door, along with quick and customizable recipes. Whether it’s protein-packed meals to promote muscle growth and recovery or nutritious snacks to fuel her training sessions, Hungryroot takes the guesswork out of eating healthy while saving her time. (psst use special code PQ4OQTF4 to get $50 off a delivery of $100+)

Jazz Up Her Home Gym Space

Add a personal touch to her home gym with a custom gym sign from Etsy (price varies). Whether it’s her favorite motivational quote or her name in bold, a unique gym sign transforms any drab workout space into something that shines. This is a great way to show her you respect the hard work and commitment she puts toward her training.

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Looking for even more gift ideas? Check out our other gift guides here.

Remember: Strong women deserve strong gifts. 💪 —Alison