173: Senate Health Roundatable recap

Hi friends! I hope that you’re having a lovely morning. Today, I wanted to chat about the Senate Roundtable last week, which was titled, “American Health and Nutrition: A Second Opinion.” It ...

My favorite healthy food brands

*add daily harvest and butcher box links Sharing a roundup of my favorite healthy snack brands. Almost all of these can be found at Thrive Market – use my referral link for 40% off your first ...

My Secret Connection to Ilona Maher and BMI

A month after the 2024 Paris Olympic Games and Ilona Maher — the American rugby player who famously fired back at a comment on social media that she (Ilona Maher) must have a body mass index (BMI) of ...

Podcast Episode #138: Jennipher Walters and Kristen Seymour “And … We’re Back!”

On May 19, 2020, FBGs Jenn, Kristen, and Margo hung up the mic. And now … The Fit Bottomed Girls Podcast is BACK!In this conversation, Jenn and Kristen join new owner and Editor-in-Chief, Alison ...

Detox vegetable soup recipe – The Fitnessista

Sharing my favorite daily detox vegetable soup recipe.  Hi friends! How are ya? Hope you’re having a lovely morning so far. The Pilot is off work today (!) so I’m looking forward to a morning hike ...

Fit Bottomed Girls 2.0: A Comeback to Empower Women Over 35

After a four-year hiatus, the Fit Bottomed Girls are back! As a well-established OG fitness blog for women, it may have seemed odd that we seemingly fell off the face of the earth for a while there. ...

Organifi Gold Review: Is It Worth the Hype?

Sharing my full thoughts on Organifi Gold and if it’s worth the hype. If you’re interested in trying any of the Organifi products, this affiliate link will auto-apply my discount code for 20% off. ...

9.27 Friday Faves – The Fitnessista

Hi friends! Happy Friday! What’s going on this weekend? We have a new baby in the family! I’m so so excited for Trevor and Danielle, and of course, can’t wait to get those baby meals going. Other ...

Homemade peanut butter protein bars

Sharing a super delicious and healthy homemade peanut butter protein bars recipe! Perfect for meal prep and grab-and-go snacks. Plus, they’re gluten-free and dairy-free. Hey! How are you? I hope ...

Journaling prompts to use this fall

Sharing some journaling prompts you can use as we wrap up the last portion of the year.  Hiiii friends! Happy Wednesday! What do you have going on this week? My newest baby niece will be born this ...