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Health & Fitness

The big 4-0 – The Fitnessista

The big 4-0 – The Fitnessista

Hi friends! I hope that you’re having an amazing week! I’m taking the day off today because both kids are under the weather… and it’s my bday! TBH, I don’t typically enjoy birthdays. Another year ...

5 Ways to Make Daily Movement Easier for Moms

5 Ways to Make Daily Movement Easier for Moms

Juggling the demands of motherhood while trying to maintain a healthy lifestyle can feel like a daunting challenge. When I first became a mom, I struggled to find a movement routine that fit ...

11.8 Friday Faves – The Fitnessista

11.8 Friday Faves – The Fitnessista

Hi friends! Happy Friday! How was the week? I hope you had a wonderful one. After all of the excitment of the past few weeks, poor Liv is sick so we’re here chilling and taking it easy. I’m ...

Books I’ve read lately – The Fitnessista

Books I’ve read lately – The Fitnessista

Sharing a recap of some of the books I’ve read lately and if I’d recommend adding them to your collection! Hi friends! I hope you’re having a lovely week. It’s been a good one so far over here but ...

2 Moves for Neck Tension Pain Relief

2 Moves for Neck Tension Pain Relief

It’s Election Day here in the United States. And no matter your political views, there’s one universal truth we can all agree on—we’re stressed out and feeling tense. Between doomscrolling on our ...

Our Favorite Holiday Recipes – The Fitnessista

Our Favorite Holiday Recipes – The Fitnessista

From Nana’s Famous Egg Dish to Spiced Sangria and Bourbon Pecan Pie, these are our favorite holiday recipes that we enjoy every Christmas! ‘Tis the season for festive eats and drinks. As we get ...

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