6.21 Friday Faves – The Fitnessista

Hi friends! How are you? Happy Friday to ya! What’s going on this weekend? P has a basketball game, some friends are having a party, and Liv and I have a fun volunteer event. I’m planning on a ...

163: Autoimmune, Lyme, and gut health with Dr. Casey Kelley, MD

Hi friends! I have a new podcast episode live and today, I’m chatting with Dr. Casey Kelley. 163: Autoimmune, Lyme, and gut health with Dr. Casey Kelley, MD Here are some of the things we talk ...

5 Clean Eating Recipes For Weeknights

I’m sharing 5 clean eating recipes for weeknights that are on repeat in our house and the whole family loves! While we love our special treats and gourmet eats in the Harney household, on the ...

The Fitnessista health

Sharing some of the best gadgets I tried at the Biohacking Conference, plus some things you can do at home.  Hi friends! I hope that you’re having a wonderful week! Liv and I are getting our nails ...

OneSkin review and if it’s worth the price

Sharing my thoughts on OneSkin; a new line of products I’ve tried. I’m excited to share my review with you! You can browse everything here and use FITNESSISTA15 for 15% off!  Hi friends! How are ...

6.14 Friday Faves – The Fitnessista

Hi friends! How are you? The weekend is heeere! What do you have going on? We have some plans with friends and are looking forward to celebrating our favorite guy on Father’s Day. I’d love to hear ...

My Summer Skincare & Makeup Staples

Now that we’re in the thick of the dog days of summer (it’s hot out there!), I want to share how my beauty routine has changed with the temperature change. I wear less makeup in the summer months. ...

How to do hot and cold therapy at home

Sharing tips on how to utilize hot and cold therapy at home.  Hi friends! How’s the morning going? I hope you’re having a great day so far! For today’s post, I wanted to talk about hot and cold ...

Collagen boosting superfoods – The Fitnessista

Sharing some of my favorite collagen boosting superfoods! Hi friends! How’s the day going? I hope you’re having an amazing morning! The kids are at a fun camp and I have back-to-back podcast ...

What I learned at Dave Asprey’s Biohacking Conference

This post is about what I learned at the Biohacking Conference, hosted by Dave Asprey, in Dallas, TX. I’m grateful that a media pass was provided to attend this amazing experience. You can read my ...