Sharing tips on how to prep daytime meals and snacks in just two hours. Hi friends! How are you? I hope your week is going well! Don’t forget to check out the amazing HigherDOSE Labor Day sale ...
Sharing a roundup of my favorite HigherDOSE products, just in time for their Labor Day sale!! Starting now, you can use the code FITNESSISTA20 for 20% off sitewide (minus bundles and full-sized ...
Sharing some tips about sugar cravings, healthy foods to curb them, why you should enjoy a sweet treat when you want one, and why fueling yourself throughout the day is the key to feeling ...
Hi friends! Happy Friday! What’s going on this weekend? We have the usual basketball and dance scramble, and we’re meeting up with my dad and stepmom for dinner, and hanging out with friends on ...
Sharing 5 online barre classes you must try and are a fun component to add to your fitness routine. Hi friends! How are you? I hope that you’re enjoying the week! I’m meeting up with some ...
The last post I did with a workout update seems like it was years ago, so I figured it was time for a recap post. I’ve made some pretty big changes in the past year and half and wanted to post ...
Sharing a recap of our stay at Aulani, the Disney resort in Hawaii and if I think it’s worth it! Hi friends! Happy Monday! How was the weekend? I hope you had a great one! Ours was pretty busy but ...
Hi friends! Happy Friday! What are you up to this weekend? It’s a pretty normal weekend around here with basketball, dance, time with friends, and time to plan and catch up for next week. It’s ...
F45 is a high-intensity, 45-minute workout that challenges every muscle in your body. Learn more about the program, and tips for beginners and first-timers here. Hi hi! How’s your week going? I ...
Hi friends! I have a new podcast episode live and I’m so thrilled to be chatting with Dr. Alice Honican. Here’s what we talk about in today’s episode: -autoimmune treatment and cures – ...
